Women's Fitness and Wellness



Women's Fitness and Wellness

Women's Fitness and Wellness is a unique course that combines the knowledge of nutrition with the practice of exercise science to help students develop healthy lifelong habits.  First-year St Kate's students improve their knowledge and practice of healthy living through classroom didactics and group workout sessions.  As an important part of this process, WHIR Center staff and EXSS faculty/staff/students conduct fitness assessments at the beginning and the end of the semester-long class, to help students achieve their fitness goals.

Professor Luedtke and students at post-test:


Senior EXSS students gain valuable experience assisting with health assessments: